Flagging libido is one of the most common complaints among women. Many ladies across different ages from 18-59 suffer the loss of interest in sex at one point in their lives. Relationship issues, job stress, and declining hormones are the most common culprits of the situation. If you are a victim of low libido, there are several natural remedies you can try such as:
There are certain foods that women all over the globe swear by like:
· Ginseng- it is an herb that helps with sexual problems. It is rich in a chemical that helps the body to produce sex hormones. It is also widely popular for increasing blood circulation and providing the body with energy which is great for overall sexual health.
· Licorice root- is excellent for enhancing female libido. They are also a terrific solution for ladies who suffer from vaginal dryness because of estrogen levels fluctuating in the body.
· Figs- taking figs can do wonders to your sexual desire as they contain amino acids that contribute to boosting female libido.
Other fruits and vegetables like avocados, bananas, asparagus, celery and eggs among others, are considered aphrodisiacs because they provide the body with minerals and vitamins that boost blood flow to the genitals to enhance a healthy sex life.
Boost Self Confidence
How you view your body will affect your mood for sex. Lack of exercise combined with an unhealthy diet can make a person have a poor body image that discourages them from enjoying or even having sex in the first place. Working on your body or simply loving your body will not only boost self-esteem, but it will also drive your sexual appetite to the roof. When you focus on your attributes instead of your flaws, you will enjoy intercourse a lot more.
Do not Over Drink
Alcohol may lower your inhibitions, but it will do nothing for your libido. In fact, over drinking may be the reason why you do not enjoy a happy ending filled with orgasms. If you must drink before getting it on, stick to a single glass of wine. A little drink can help you relax, and it may also increase your interest in getting intimate.
Take Time to De-Stress
Being stressed out even when you are healthy may negatively affect your sex life. Identify your stress triggers and run away from them. You can also participate in sports you love, take a yoga class or practice karate/ tai chi to help relieve stress. With time, you will notice that your libido will increase where your desire to have sex is heightened, and you can perform like a porn star and enjoy every bit of making love or wild sex.
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